While muscular strength and muscular endurance are similar in some ways, they have some key differences. Muscular strength is determined by how much force you can exert or how much weight you can lift. Building muscular strength uses heavier weights for fewer repetitions. Muscular endurance refers to the ability of a muscle to sustain repeated contractions against resistance for an extended period of time. Activities that build muscular endurance include long-distance running, cycling, or swimming, along with circuit training and bodyweight exercises. 스포츠토토 You can improve muscular strength and endurance by doing repetitive movements until the point of exhaustion.
Benefits Strength vs. Muscular Endurance Muscular strength enhances overall health and boosts athletic activity.
Exercises To build muscular strength, size, and power, do exercises and activities that make you work your muscles harder than normal. Since you’re focusing on getting stronger, you may want to try to intensify the exercises by using heavier weights and increasing your body resistance, even if it means that you do fewer repetitions. Do these exercises at least two times per week. If you don’t have time for a longer session, squeeze in a few sets throughout your day. Squats Sit into a chair as you squat to make this exercise easier. To increase the intensity, hold dumbbells or a bar at chest level. To do it Stand with your feet slightly wider than hip distance. Slowly bend your knees to squat down. Pause in this position before returning to the starting position. Do 2 to 3 sets of 8 to 12 repetitions.
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